ADHD 7 Day Fuel Reset

ADHD Fuel: The 7-Day Reset is built for the two most common ways meals get missed — forgetting entirely while hyperfocused on something else, and stimulant medication quieting your appetite right when you need to eat.

*BONUS - Reusable Shopping List — the same four categories from the guide (Protein, Carbs, Produce, Flavour + extras) as a clean checkbox list with blank lines for extras

This isn't another diet plan. It's a week of pre-decided, protein-rich meals that repeat on purpose to cut down shopping and daily decisions, a 45-minute prep session that does the hard part once, and a "remembering to eat" section with alarms, anchors and environment tricks for the days hunger cues don't show up on time.