ADHD x Menopause Survival Guide

The ADHD × Menopause Survival System

*BONUS: MHT (HRT) × ADHD Medication Companion (Valued at 39)

An ADHD-friendly workbook for perimenopause, menopause and beyond. It helps you understand what's changing, manage brain fog and low-capacity days, and walk into your GP appointment prepared.

  • Brain-fog rescue toolkit and traffic-light capacity plan; Treatment options explained in plain English; 4-week tracker and GP review pack
  • Bonus: the MHT (HRT) × ADHD Medication Companion, a 14-day tracker for people using hormone therapy alongside ADHD medicine

I understand this workbook is educational only, not medical advice or a diagnosis, and I won't change any medicine or treatment without talking to my doctor.

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