ADHD x PMDD Survival Guide

Many women with ADHD notice the same pattern every month. Focus disappears, emotions run hot and medication seems to stop working, then it all lifts a few days after their period starts. 

*BONUS - Fridge Heads-Up Sheet: a one-page checklist for your fridge that helps you prepare for your harder days and shows the people you live with how to help.

This 44-page workbook from e-Doctor helps you track two full cycles, spot your pattern and plan around your hardest days. It includes symptom grids, 30 daily check-ins, cut-out rescue cards, scripts for partners, work and your GP, and a one-page summary to take to your appointment. 

I understand this workbook is educational only, not medical advice or a diagnosis, and I won't change any medicine or treatment without talking to my doctor.

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