Free ADHD x PMDD symptoms tracker

Does your focus vanish, your fuse shorten and your meds seem to stop working the week before your period? You're not imagining it. Download our free 7-day tracker and start seeing your pattern in just 60 seconds a day

This free tracker is an educational self-tracking tool created by the e-Doctor clinical team. It does not diagnose ADHD, PMDD or any other condition, and it is not a substitute for advice from a qualified health professional.